Understanding

Discover everything you need to know about obsessive compulsive disorder. Separate the myths from the facts, and understand what true OCD is, as opposed to everyday anxiety or personality quirks. Delve into the science of OCD, including the role of the brain, as well as genetic and environmental factors. Explore what is meant by intrusive and unwanted thoughts, images and urges (obsessions), and discover common mental and physical rituals (compulsions). Learn how to manage your OCD and what treatment is available, from cognitive behavioural therapy (CBT) and exposure and response prevention (ERP), to acceptance and commitment therapy (ACT) and mindulness intervention. Discover all this and much more in this comprehensive guide.